Traditionally January has been the time of year that we are all invited to start something new, that new diet, a new exercise regime or book a holiday to a new place. Sometimes our new ventures can help to promote wellbeing in ourselves  or  appeal to our altruistic natures  and benefit others

High profile publicity campaigns such as ‘Stoptober’ – to help people to stop smoking or  ‘Movember’ – Mens health awareness month,  now span across the year to keep the momentum going.

If you feel that getting involved in a national promotion is not for  you, why not have a look at the ‘New for November ‘ calendar produced by Action for Happiness?  Small steps towards wellbeing may be more manageable and can lead to big positive changes in life. Our wellbeing champions are also on hand to talk through any aspect of wellbeing and mental health. At Rebecca Cheetham we believe in promoting  life long learning for all, so go on, try something new.

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